Best 12 Surya Namaskar Asanas Poses
12 Best Surya Namaskar Asanas and Poses.
The Surya Namaskar is also called Sun Salutation in English. The Surya Namaskar is also a most well known routine Yoga. By doing Surya Namaskar early in the morning They are many health secrets.., That you may not Know.
The Surya Namaskar is a most well known and easy Asan. Only one Surya Namaskar Asan is equal to the different Yoga Poses. And this Surya Namaskar is considered as the complete Body work out. And you no need to spend much time on this. You just have to spend 15 minutes per day. We can say that the Surya Namaskar is much better than the yoga. People who are feeling lazy to to do exercise daily.
As you know already by doing Surya Namaskar makes very Healthy and fit. There are
12 Best Surya Namaskar Asanas and Poses.
You can see the Best 12 Surya Namaskar Asanas in the below figure., Which make you very Happy and peaceful mind.
Best Surya Namaskar Asanas
These are the Best 12 Surya Namaskar Asanas. If you want to do. You can perform these Asanas with in the 15 minutes. The 12 Surya Namaskar Asanas namely..
1: Pranamasana
2: Hasta Uttanasana
3: Pada Hastasana
4: Ashwa Sanchalanasana
5: Parvatasana
6: Sashtanga Namaskar
7: Bhujangasana
8: Parvatasana
9: Ashwa Sanchalanasana
10: Pada Hastasana
11: Hasta Uttanasana
12: Pranamasana
How to do Surya Namaskar at home
Best Surya Namaskar Poses
These are the Surya Namaskar Poses, You have to practice at home in the early morning. Some suggestions are You need to do these Surya Namaskar Asanas in the early morning. You should choose a better place which is peaceful to you. and there will not be any kind of disturbances.
Here in the following These Surya Namaskar Asanas can be explained. how to do..?
1: Pranamasana
1: Stand with your feet together and firmly grounded, with equal weight on both feet, Inhale and exhale, bring your palms together at the center of your chest.
2: Hasta Uttanasana
2: Inhale and take your arms up and back, arch your back, bring the pelvis forward, with your head between your arms and your palms facing each other.
3: Pada Hastasana
3: As your exhale, stretch forward from your hips, and then bend your upper body down from the waist, to bring your hands on the floor, your toes and fingers in line, and your forehead touching your knees.
4: Ashwa Sanchalanasana
4: As you Inhale, tack your right leg back,right knee on the ground toes pointing out, your left knee and ankle should be in line and your palms on the floor.
5: Parvatasana
5: Return your breath and take your left leg back to the plank position. your hands underneath your shoulders, look ahead at the floor one foot away from you.
6: Sashtanga Namaskar
6: As you exhale, bring your knees, chest and forehead down on the floor into Astanga Namaskar.
7: Bhujangasana
7: As you inhale, keep your hands firmly grounded and elbows close to your abs and slide your upper body up, and look upwards. Your shouldres should be away from your ears, your chest open and toes pointing out.
8: Parvatasana
8: As you exhale, tuck your toes and raise your hips up to come into the Adho Mukha svanasana.
9: Ashwa Sanchalanasana
9: As you inhale, put your right foot forward between your hands. your left knee should stay on the ground, with toes pointing out.
10: Pada Hastasana
10: As you exhale, put your left foot forward between your hands, fingers and toes in line and head to your knees.
11: Hasta Uttanasana
11: As youinhale take both your arms up to stretch forward up and back.
12: Pranamasana
12: Now you come to the normal position. From which you started. it makes body relax.