5 simple exercises to become slim
Daily 5 Minutes Exercises to Keep Healthy:
Want to stay healthy, but can’t spend much time on exercising daily? Don’t worry we have great exercises which you can complete in just five minutes. To know about those daily 5 minutes exercises, you need to go through the below information. They are very easy and simple exercises that you can practice them at home without any hurdle or without the help of a trainer. So, try them out today itself.
1. Inverted V:
How to do Inverted V exercise at home
This exercise is very easy to do and it just takes few seconds. All you need a yoga mat to start the exercise. Place your toes on the mat and bend forward and make sure that your arms touch the mat completely. Stay balanced without any movement. Know you look like an inverted V. Stay in this position for few seconds. You can even repeat it few times. You can get a good workout for your lower back, core as well as your arms. It relives any pains too.
2. Jump Squats:
How to do Jump squats at home
Jump squats are also an easy to do power packed exercise that comes under cardio. This exercise helps you stay fit by toning your thighs and even provides the entire body workout. To do this exercise stand on the floor straightly keeping your arms back of your head. Now, sit down not completely but till knees and then move up. You can complete this in just few seconds. Repeat this for few times to get at most benefits.
3. Push Ups:
How to do Push ups at home
Pushups are very effective exercises and they just take 30 seconds to complete. It is one of the best home exercises that help you lose weight and stay healthy. Make a habit of doing this exercise daily and you will see marvelous changes in your health and body fitness. To do this exercise you just need to be on inverted V position as said above but elongate your legs as much as possible and move up and down in the same position keeping weight on arms and toes.
Benefits of Skipping
Skipping also comes under the part of exercise. Daily skipping keep the body loses weight on your thighs and stomach part easily and it is an entertaining factor too. You will never get bored of doing it. So, you can do this as much as time you want and there is no time limit for this. It even keeps you fresh. We hope you know how to do skipping right. Then move forward for it.
5. Leg Bent Rotating Exercise:
How to do Leg Bent Rotating Exercise at Home
Stay focused and you can do any exercise. This is not that difficult exercise, but it needs your concentration. It does a great workout on your inner thighs and abs. Just stand straight and keep your arms back of your head and then lift your right leg up till your waist in bent position and do simple rotations at least for 15 seconds and again repeat it with other leg. This is both fitness and healthy exercise.
These are the few Daily Simple Exercise, 5 minutes exercises that you do practice at your home and stay healthy and fit.